Beyond sleep, diet and exercise, try this advice to boost well-being. Read more below:

A golden hour stroll across campus is a must during finals week.

UCLA Men's Water Polo won its second consecutive NCAA championship yesterday, beating USC 11-10 in an instant classic. The victory gives UCLA its 125th NCAA title and marks men’s water polo’s 14th championship. https://uclabruins.com/news/2025/12/7/mens-water-polo-wins-ncaa-title-no-125-in-instant-classic

A UCLA study offers rare evidence linking intergroup lethal conflict to reproductive benefits in wild chimpanzees. Read more below:

A study spot Bruins swear by, just in time for finals. Good luck this week! ??

Rosario Jaime-Lara, an assistant professor in the UCLA Joe C. Wen School of Nursing, has been elected as a Fellow of the New York Academy of Medicine. Read more below:

Ten years ago, Dave Roberts took the reins of one of the most storied franchises in professional sports. And he’s still bringing Bruin excellence to baseball. Read more below:

Bruin pride in every frame. ????

UCLA researchers have engineered a novel immunotherapy that could offer new hope for a disease that has remained stubbornly resistant to treatment advances for decades. Read more below:

Strong social relationships, particularly emotionally supportive marriages, may help protect against obesity. Read more below:

"We’re in the final stretch of the quarter. Finals can be tough, but they are also a reminder of how far you have come. Take care of yourselves and each other. You’ve got this, Bruins."—UCLA Chancellor, Julio Frenk.

What's going on in December? Read more below:

For 27 years, Alan Muraoka ’85 has helped shape Sesame Street’s most impactful stories, a journey that began at UCLA and continues to inspire audiences everywhere. Read the full story: bit.ly/4rKF41e

"We’re in the final stretch of the quarter. Finals can be tough, but they are also a reminder of how far you have come. Take care of yourselves and each other. You’ve got this, Bruins."—UCLA Chancellor, Julio Frenk.

The UCLA Emeriti/Retirees Relations Center is offering a three-part workshop series designed for staff who are within five years of retirement. Read more below: bit.ly/48uQbCu

UCLA clinical psychologist Dr. Jennifer Sumner’s lab finds that a mental health treatment helps reduce the risk of cardiovascular disease. Read more below:

UCLA’s lodge offers four- to five-day all-inclusive stays during five major holiday periods Read more below:

50 years of UCLA and UC alums on 'Saturday Night Live' Read more below.

UCLA Wrapped is here. This year, Bruins powered through late-night study sessions, soaked up sunny afternoons at Sunset Rec, and even helped move research forward. Thanks for being part of our story. ? #UCLA #SpotifyWrapped #ForYou

What we discover and create at UCLA — with the help and support of federal grants — goes far beyond the walls of our labs and classrooms. Our life-saving and life-changing research benefits real people across America in transformative ways. #ResearchPowersProgress

ICYM: The Andrea L. Rich Night to Honor Teaching recognized Bruin instructors who showcase educational innovation and instructional service. Read more below.

From film and music to books and languages, UCLA is preserving cultural artifacts to keep its rich history and discoveries alive. Learn how four UCLA programs are bridging the past with the present to help understand today's world. #ResearchPowersProgress https://ucla.in/3CulQrX

A decade after the largest methane leak in U.S. history, a new study by UCLA and NYU researchers sheds light on the mental health impacts of the Aliso Canyon natural gas disaster. Read more below.